Tom's Tools

Here are some useful training tools:

  Whether your goal is fat loss, muscle building or endurance training you need to know what you are eating. It also helps to know how often you are eating, whether it's enough for your body's energy demands and how certain food groups affect your mood and energy. Use this diary to do just that!

  I keep track of my progress with this great log. The options include food diary, training log, measurements, forum, goal setting and more.

A great text and email advice service to aid in developing a healthy lifestyle.

Ever wanted to know how far it is to run/walk to work? Use this handy tool to plot your route and calculate the distance.

Ever wanted to know what your treadmill speed is in minutes per mile? Or need to convert kilometres to miles an hour? Here you can with this great tool.