Tom Alfry Fitness
Testimonials
"I've trained with Tom for over two years and he still manages to surprise and stretch me with fun and new exercises to keep me challenged. Even in the depths of dark winter mornings or the heat of the summer, I really enjoy my time with him. Tom's a charming, empathetic person who understands that not all of us are born athletes, nor aspire to be, but he aims to help you be in the best physical shape you can be. He even manages to work around my dodgy back and bad taste in work-out music! I would thoroughly recommend Tom to help you achieve your fitness and weight goals and would happily answer any questions you might have about what it's like training with him."
- Alexis Gray
"I've trained with Tom for a year in order to help with my core strength and get me back on form for my hockey. I enjoy our sessions as Tom makes the mundane exercises interesting and fun. He has encouraged me with my diet too and I have become much more focused on what I eat pre and post training in order to maximise my gains.
I look forward to seeing the fruits of our labour as I get back into hockey training and matches.
- Darren Brown
"Before I started training with Tom I found the idea of running longer then 10 minutes a pain. My fitness wasn't really the issue (as Tom kept telling me), but that I would talk myself out of it when running. Tom helped develop my self belief and gradually increase our running time. We completed a varied training program of speedwork, steady runs and long runs that helped to build my fitness, strength and confidence. We have reached the milestone of 18 miles and I no longer feel that i can't do it, but that anything is possible when I put my mind to it.
- Tracy Sparkes
Inspiring fitness through enjoyment
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