Personal Training

Personal Training provides a focussed, time efficient form of training. Whether it's in your home, a local park or via online training you can be assured you will receive a specific, challenging session that moves you toward your aims.

In the time that we have been involved in fitness we have developed an understanding of clients and their needs. Through our experience we tailor fitness sessions to suit each individual, whilst making training fun and enjoyable.

1-1 training involves a focussed, direct approach to fitness. Through Tom's coaching you will have a personal service that changes your life for the better. You will follow a focussed route to change your habits and develop a foundation of fitness for life. You will have:

   * A personal consultation to set out goals, define potential
  barriers and lay down a plan of action
  * A nutrition evaluation to identify problem areas and
  advise on dietary changes.
  * Weekly 1-1 fitness sessions to motivate, correct
  technique and ensure progression with your
  programme.
  * A weekly home workout programme to form a new
  healthy lifestyle of activity.
  * Phone coaching to keep everything on track.

I don't want you to hate fitness (though we all do at times), but enjoy it, relish the challenge it presents and work hard to achieve your aims.

With a clearly defined plan of action you will achieve your aims and look towards the next target to knock down. Tom or Lukas will be there to guide you every step of the way.