Tom Alfry Fitness
Inspiring fitness through enjoyment
We utilise fitness training in our lives for a number of reasons. Some crave a flat stomach and toned body. Others want to lead a heathier life or even run a marathon.
Some have the knowledge and motivation to train regularly by themselves. For those that don't there are personal trainers like myself to give guidance.
My motivation is to help clients train effectively through enjoyable fitness. By creating sessions that are challenging and rewarding, yet fun at the same time.
If you have the will to succeed then I can guide and motivate you to achieve your aims.
What do we do?
Tom The Sloth's Blog
He's a lazy marathon runner, a chocolate brownie eating champion and a fat tree dwelling rascal. He's Tom The Sloth. Ask him questions.
Check out the YouTube player to see our introduction video and a selection of personal training demonstrations.
Cake of the week
As part of Tom's experimentation of the Four Hour Body, he revels in his "Cheat Day" every Saturday. Find out what Tom's cake of the week is here
Contact us
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